Mornings start so early

I'm as bad as I was in high school (millions of years ago, when we had to share the pool with diplodocuses). I set my phone alarm, but forgot to turn it ON. I just happened to wake up at 5:15 a.m. and my limbic brain took over. Before I really knew what was going on, I was at 56th and Old Cheney, just 30 minutes behind schedule. I managed to fit in a 100 warm-up before our 1,000 time trial. And, despite getting lapped repeatedly by Adam and Mike, and having to hack up loogies a couple of times, I did OK. In fact, I even did an extra 50 because my limbic brain can't count. I'm not sure what my time was and it doesn't really matter. I did the best I could with a nagging chest cold.

Cold Showers

With the ocean swim clinic just a month away, I figured I'd better start acclimatizing with cold showers. Oh.My.Freaking.God. Have you ever taken a cold shower? I mean, straight-from-the-cold-handle-only kind of shower? 

Even more than the distance and wave swells and puking up salt water, I dread the cold. I like to be warm, in fuzzy socks and a soft robe with a fat cat snoozing in my lap while I lounge in a big lazy boy recliner by the fireplace. The water in the English Channel is none of those things. It'll be about 60 degrees, which is much colder in water than it is in the air. Hypothermia is the most common cause of incomplete EC crossings. When a person goes into hypothermia, they are beyond shivering and start to become disoriented as the body directs all of its energy to the core. If you don't get pulled out in time, you could drown or have a heart attack. 

Supposedly, taking cold showers can help your body adjust to the harsh reality of cold water swimming. I start out with tepid water, then gradually twist the temperature knob over to the cold side. When I've taken care of all the shampooing and whatnot, I turn it to straight cold and try to stay under the frigid water spray for a minute or so. That's the longest minute in the world. But, it's necessary. I have to do whatever I can to get acclimatized. I try to think positive things like the cold water is good for my muscles, it's good for my circulation and if I can get used to it - that's one major obstacle that will be out of my way by the time I head to Dover. Let's get cold.

Keep Going

Today's workout sort of sucked, but I consider it a victory for consistency. I haven't been able to sleep much the past few nights and felt tired and grumpy this morning. We had a monsterous workout involving multiple sets of 300s, 400s and 500s. Adam, my lane partner, was lapping me every 250, which is par for the course, but I was really feeling slow today.

At one point I thought, "This is stupid. I'm not getting anywhere. I may as well just get out and take a long shower and get to work early." But, then I thought, there are no hot showers in the middle of a marathon swim. Whether you're feeling good or bad doesn't matter. You just have to keep going. So, I dug in and kept alternating strokes to get the yards done. And I did.

Just another Tuesday

I swam 5000 yards this morning with the Y Masters Team and felt wiped out. The long swim on Sunday sucked the life force out of me, but I got up, got to the pool and did the workout. I'm a lot slower than the guys I swim with, but they're a fun bunch and I want to get in the most yardage I can, so I stick with the Blue group. Coach Gary Bredehoft has us organized into three teams: Red, White and Blue depending on our volume.

Today's morning menu:

1 x 1000 @ 18:00 Freestyle Mixed Warmup/Recovery - Zone 1 (EZ1) 300 Swim, 200 Drill, 300 Pull, 200 Kick

4 x 200 @ 03:20 Freestyle Pull Lactate Threshold - Zone 4 (LT1)

1 x 800 @ 13:30 Freestyle Swim Intensive Endurance - Zone 3 (EN3)

2 x 400 @ 07:00 Freestyle Pull Lactate Threshold - Zone 4 (LT1)

4 x 100 @ 03:00 Freestyle Kick Fins Aerobic Endurance - Zone 2 (EN2) 100 kick on Side Drill 100 dolphin Kick on Back 100 Freestyle Kick 100 Kick Choice

4 x 100 @ 02:00 Freestyle Drill Intensive Endurance - Zone 3 (EN3) Odd # - One Arm drill, right down, left back Even # - Catch Up Drill

2 x 200 @ 04:00 IM Stroke Swim Lactate Threshold - Zone 4 (LT1)

1 x 400 @ 07:00 Freestyle Mixed Cool Down/Recovery - Zone 1 (EZ2) (50 non-free/100 free, repeat)

I forgot the breakfast I had so lovingly prepared the night before. I suppose steelcut oatmeal will survive another day in the fridge. I thoroughly enjoyed the breakfast power sandwich and coffee with an extra shot of esspresso at Panera Bread. It's an expensive treat, but worth it once and awhile. I enjoy munching on a yummy egg sandwich I didn't have to prepare while perusing through Facebook updates on my phone.

St. Patrick's day long swim

Today I managed a 18,200 yard swim at the downtown Y. I'm surprised it went as well as it did considering I indulged in our dinner group's Mexican feast last night and couldn't sleep for the resulting acid tummy. Finally, after a Gaviscon and 2 acid reduction tablets, I was able to sleep ... only to dream about dozens of tornadoes heading for the house I was in with a former Madonna patient. Totally weird. I was actually relieved when the alarm went off just so I could get on with the day.

Even though this was a long swim, it was less than half what I'll have to swim at the END-WET swim in July and the English Channel. But, I still feel good to have put in that many yards. It was a confidence booster.

I discovered something. It's really hard to pee while treading water. Peeing in a pool is gross and that was probably my problem, but I won't have a women's locker room nearby when I'm swimming in open water so I wanted to practice that little necessity. I wasn't successful. I had to hold on to the side of the pool and actually made use of that handy ladies locker room a couple of times. 

But, the feedings went well. I didn't have any trouble slurping Perpetuem from a water bottle while kicking like a drunken duck to stay afloat. And the Perpetuem worked great. Though feeling a little fatigued, I was able to maintain my pace, swimming each 2000 within a minute of each other. Granted, it was a slow pace, but I kept going.

Long swims are not very glamorous, it's just hours and hours of swimming -- in this case, 5 and half hours of swimming. I thought about my body position and stroke form, then wandered off to vacations past and future, then thought about some of my favorite foods, then did karaoke in my head to a few tunes. Somehow, the time passes and I don't get bored.

I even chuckled to myself, "You know you're a marathon swimmer when you catch yourself thinking, 'Thank goodness, only 5000 yards left!'"

Lots more yards to go.

TGIF

I love my job. Ask anyone who works with me. But, it also is pretty stressful. I have the privilege of promoting the rehabilitation services of one of the nation's best rehabilitation hospitals. I work with an incredible team of talented people to share patient stories, plan advertising campaigns and media. I get to plan events and work with management to strategize the future of the hospital. It's really a dream job and believe me, I know how lucky I am. 

But still ... there are days that totally stress me out and this week was full of them. I was planning to get in some strength training and yoga after work, but didn't end up leaving work until nearly 6 p.m. most evenings. And by the time I got home, I was tired, hungry and cranky - making it easy to bail on my exercise plans.

I need to think of a strategy for this. My work is not likely to get any less hectic, but I need to fit in some yoga and strength training and cycling (just because I like it) even when all I want to do is eat kettle chips and slam a beer or two. I want immediate gratification instead of earning it through a workout. Food for thought there.

Meanwhile, I'm really enjoying getting to know other marathon swimmers through the marathon swimming forum and on facebook. I'll get to meet some of these folks at the clinic in LA and again at the END-WET 27-mile swim in July.

I have a long swim planned in the morning, followed by yoga. And 15,000 yards on Sunday. I do love my weekends.

Step forward, step back

Good 5000 yard swim this morning with the Masters team, but got a little derailed this evening. I planned to do the kettlebell class at ProActive, but didn't have a t-shirt. My hubby kindly brought one to me... but class had already started and was pretty full, so I bailed and came home. I was tired and hungry, so it didn't take much to get me off track. I did some free weights and arm thingies in the living room, but not the workout I would have had if I'd stayed for class. Lesson - always have everything I need in a gym bag, ready to go.